May 21, 2012 admin


1.  AMRAP 10mins:

10 Lateral Box Jumps 24/20
12 Toes 2 Bar
14 KB Swings 24/16

rest 5mins

2.  Press:  7mins to find tough single

*Post results to comments


“What great thing would you attempt if you knew you could not fail?” – Robert H. Shuller

The Weight Of The Nation:  Documentary Sends The Wrong MessageCharles Poliquin


Congratulations to both of our teams for their performances at Saturday’s competition at CrossFit Macomb.  Sarah, Nikki, Paulie and Coach J took first place overall and Busty, Sam, Kruzer and Kassab finished as the top ranked scaled team.  We are very proud of these athletes for their hard work and determination not only during the competition but in the weeks leading up.  Let’s just say if we keep training this way we’ll have many more successful outings in the future!  Keep it up gang.


Paulie, Sarah, Nikki and Coach J at the podium!  *sorry for the poor quality photo

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