May 22, 2012 admin


1.  Clean & Jerk:  15mins to find 1RM

2a.  4×5 Strict Pull Up + ME Kipping Pull Ups, rest :60

2b.  4x200m Sprint, rest :60

*Post results to comments


“It does not matter how slowly you go as long as you do not stop.” – Confucius

Paleo For Autoimmune

Watch CFR come from behind to win the CF Macomb 10 Skill Challenge in the 5th and Final WOD of the day!

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