1. Clean & Jerk: 15mins to find 1RM
2a. 4×5 Strict Pull Up + ME Kipping Pull Ups, rest :60
2b. 4x200m Sprint, rest :60
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“It does not matter how slowly you go as long as you do not stop.” – Confucius
Paleo For Autoimmune Illness – RobbWolf.com
Watch CFR come from behind to win the CF Macomb 10 Skill Challenge in the 5th and Final WOD of the day!