May 23, 2012 admin

5/23/12

1a.  3×3 Snatch Pulls, rest :60

1b.  3×5 Strict HSPU + ME Kipping HSPU, rest :60

2.  5×2 Snatch @ 80%, rest :90 (not TnG, reset for second rep)

3.  4Rds for max reps:

:45 Lunges
:15 Rest
:45 Double Unders
:15 Rest

*Post results to comments

 

“Am I not destroying my enemies when I make friends of them?” – Abraham Lincoln

Wheat:  Opiate Of The Masses?Dr. Briffa

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