May 26, 2012 admin

Team WOD

In teams of 2 (2012 Regional WOD 4)

50 Back Squats 135/95
40 Pull Ups
30 Shoulder to OH 135/95
50 Front Squats 85/65
40 Pull Ups
30 Shoulder to OH 85/65
50 Overhead Squats 65/45
40 Pull Ups
30 Shoulder to OH 65/45

*Post results to comments

 

We will be closed on Memorial Day – Monday, May 28th.

 

“Do not let what you cannot do interfere with what you can do.” – John Wooden

Improve Lower Body Flexibility and Jump Higher With Eccentric TrainingCharles Poliquin

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