May 29, 2012 admin

5/29/12

1.  5×1 3 position Squat Snatch (from floor + above the knee + hang)

2.  3 Rds

:90 Rope Climb
:90 Rest
:90 Burpees
:90 Rest

*Post results to comments

“Always do sober what you said you’d do drunk.  That will teach you to keep your mouth shut.” – Ernest Hemingway

Only 4 more days until Murph…are you ready???

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