May 30, 2012 admin


1.  Power Clean & Push Jerk:  10mins to find tough single using sound technique

2.  EMOM for 7mins complete 3 Power Clean & Push Jerk @85% (do not have to be TnG)

3.  For Time:

800m Run
50 Wall Balls
30 Pull Ups

*Post results to comments


“Belief in oneself is one of the most important bricks in building any successful venture.” – Lydia M. Child

$29 Billion Reasons to Lie About Cholesterol

Leave a Reply

Your email address will not be published. Required fields are marked *