June 1, 2012 admin


1.  Back Squat:  15mins to find 3RM

2.  8 HSPU EMOM for 5mins (kipping is allowed)

Rest 5mins

3.  3RFT:

20 Box Jumps 26/22
10 T2B
200m Run

*Post results to comments



Murph is tomorrow!…be sure you know what time your heat is and show up early to warm up.  Also, plan to stay after for the BBQ beginning at 1pm…we will provide all the food and water, if you want to drink something other than water please BYOB!

If you have not signed up for Zen Planner please do so.  If you have questions, ask.  If you don’t know what I’m talking about please let me know!

Congratulations to our Athlete of the Month for June…Nikki Mac!

Congrats to everyone who got a PR in May – May PR’s

We will not be having an Intro Class this Saturday due to Murph Day

“The will to win, the desire to succeed, the urge to reach your full potential…these are the keys that will unlock the door to personal excellence.” – Confucius

Hot WaterAttitude Nation

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