June 4, 2012 admin


1.  Clean & Jerk:  5×3 @ 60%, rest :60

2.  3 RFT:

50m Walking Lunge
100m Broad Jump
200m Run

*Post results to comments


I think it’s fair to say that Murph Day 2012 was a tremendous success!  We had over 35 athletes complete the WOD, several of which wore a vest!  The community here is something amazing, we raised over $1000 for the Navy SEAL Foundation.  Thanks to everyone for your support!  Pictures will be posted soon.

Book Review:  It Starts With FoodChris Kresser

Leave a Reply

Your email address will not be published. Required fields are marked *