1. Clean & Jerk: 5×3 @ 60%, rest :60
2. 3 RFT:
50m Walking Lunge
100m Broad Jump
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I think it’s fair to say that Murph Day 2012 was a tremendous success! We had over 35 athletes complete the WOD, several of which wore a vest! The community here is something amazing, we raised over $1000 for the Navy SEAL Foundation. Thanks to everyone for your support! Pictures will be posted soon.
Book Review: It Starts With Food – Chris Kresser