June 6, 2012 admin


1a.  4×5 Front Squat 1&1/4 AHAP, rest :60

1b.  4×3 Muscle Ups, rest :60

2.  4 Rounds, rest 2mins b/w

200m Run
6 UB Hang Squat Cleans @ 60%
3 Push Jerks @ 60%
*Percentage based off of last weeks Power Clean & Push Jerk

*Post results to comments


“An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind.” – Buddha

Boost CLA Intake to Lose Fat and Increase Anabolic Training ResponseCharles Poliquin

Murph Day 2012

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