June 9, 2012 admin

Team WOD

In Teams of 2:

Complete 2 – 10min AMRAPs, resting 5mins b/w

5 KB Swings 24/16
7 Box Jumps 24/20
9 Wall Balls 20/14
*one person works on reps while other person runs 400m

*Post results to comments


“Adversity causes some men to break; others to break records.” – William Arthur Ward

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