June 12, 2012 admin

6/12/12

1.  5×1 3-position Squat Snatch (heavier than 5/29/12)

2.  For Time:

15 Deadlifts
5 HSPU
10 Deadlifts
10 HSPU
5 Deadlifts
15 HSPU
*Deadlifts will be performed at 45% of your 1RM.  You may use a kip for the HSPU.

*Post results to comments

 

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