June 16, 2012 admin

Team WOD

In teams of 2:

800m Run – together with 1 med-ball 20/14
100 Pull Ups
150 Wall Balls
200m Farmers Carry – together w/ 1 set of DB

*Post results to comments


“Just cause you got the monkey off your back doesn’t mean the circus has left town.” – George Carlin

Why You Should Work OutsideMark’s Daily Apple

In case you don’t have a calculator his last set was with 242 lbs!

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