June 18, 2012 admin

6/18/12

1.  Back Squat:  1×8 @ 60%, 1×8 @ 65%, 1×5 @ 70%, 1×5 @ 75%, rest :90 b/w

*Percentage base off of 3RM on 6/1/12

2.  4 Rds for total time, rest 2mins b/w

10 Push Presses
30 Double Unders
10 Overhead Squats

*For PP and OHS use 45% of 1RM OHS from 6/11/12

*Post results to comments

 

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