June 19, 2012 admin

6/19/12

1.  4×2 TnG Snatch @ 70%, rest :60

2.  Complete the following after last :60 rest from part 1:

50 Double Unders, rest :20
1 Snatch @ 75%, rest :20
50 Double Unders, rest :20
1 Snatch @ 80%

3.  3x200m Sprint, rest 2mins

*Post results to comments

 

“Decide that you want it more than you are afraid of it.” – Bill Cosby

Why Our Food Is Making Us FatThe Guardian

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