June 20, 2012 admin

6/20/12

1.  EMOM for 7mins: 2 Power Clean & Push Jerks @ 90%  *percentage based on 5/30/12

2.  For time, 30-20-10:

Hang Power Clean @ 40%
Wall Balls 20/14

*Post results to comments

 

“In three words I can describe everything I’ve learned about life; it goes on.” – Robert Frost

Paleo or Bypass SurgeryRobb Wolf

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