June 25, 2012 admin


1a.  4×5 Front Squats 1&1/4, rest :60  *heavier than 6/6/12
1b.  4xME Strict Pull Ups, rest :60

2.  “Annie”  *Compare to 8/30/11


Double Unders
Sit Ups

*Post results to comments


“If you’re not making mistakes, then you’re not doing anything.  I’m positive that a doer makes mistakes.” – John Wooden

Overhydration in Endurance SportsOutside

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