June 26, 2012 admin


1.  Snatch Balance:  20mins, build to tough but fast single

2.  5 rounds, rest 2mins:

5 Hang Squat Snatches
10 T2B
20 Box Jumps 20/14

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“Do not go where the path might lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson

Improve Body Composition and Gain Muscle by Improving Your PHCharles Poliguin

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