June 27, 2012 admin


1.  Split Jerk:  20mins to build to heavy/fast single

2.  5 Rounds, rest :60 b/w:

5 Heavy KB Swings
50m Sprint

*Post results to comments


“If we knew what we were doing, it would not be called research, would it?” – Albert Einstein

Separation of Church and GymBeastmodal Domains  **read at your own risk

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