June 28, 2012 admin

Rest Day

REST DAY / MAKE UP / SKILL WORK

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This Saturday June 30th, Motor City CrossFit in Sterling Heights is holding a local competition.  Both Nikki Mac and Coach Vince will be competing so come out and show your support.  It will be an all day event so even if you come out for an hour it will be much appreciated.  Here are their heat times for the first 3 WOD’s:

Nikki Mac: 9:10am, 12:00pm, 2:30pm
Vince: 9:20am, 12:40pm, 3:00pm

 

“He is richest who is content with the least, for content is the wealth of nature.” – Socrates

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