June 29, 2012 admin


1.  5×1 3-position Squat Clean

2.  AMRAP 8mins:

20 OH Lunges 45/25
10 Ring Dips

*Post results to comments


Tomorrow, June 30th, Motor City CrossFit in Sterling Heights is holding a local competition.  Both Nikki Mac and Coach Vince will be competing so come out and show your support.  It will be an all day event so even if you come out for an hour it will be much appreciated.  Here are their heat times for the first 3 WOD’s:

Nikki Mac: 9:10am, 12:00pm, 2:30pm
Vince: 9:20am, 12:40pm, 3:00pm


“A man can be destroyed but not defeated.” – Ernest Hemingway

Is It Primal?Mark’s Daily Apple

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