June 30, 2012 admin

Team WOD

In teams of 2:


100 Thrusters 135/95
*each person performs 5 Burpees at the start of every minute

*Post results to comments

Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968, he started eight games at Guard and was voted the team’s top rookie in 1968. He began fulfilling his ROTC obligation with the US Army following the ’68 season and started his tour of duty in Vietnam in November of 1969, where he served with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division. His MOS was 1193-Field Artillery Unit Commander. LT Kalsu was killed by mortar fire on July 21,1970 at Firebase Ripcord near the Ashau Valley


Today Motor City CrossFit in Sterling Heights is holding a local competition.  Both Nikki Mac and Coach Vince will be competing so come out and show your support.  It will be an all day event so even if you come out for an hour it will be much appreciated.  Here are their heat times for the first 3 WOD’s:

Nikki Mac: 9:10am, 12:00pm, 2:30pm
Vince: 9:20am, 12:40pm, 3:00pm


“If you want others to be happy, practice compassion.  If you want to be happy, practice compassion.” – Dalai Lama

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