1.  15mins Rope Climb Tech Work

2.  8 rds, :60/:60  Burpees

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“Our greatest glory is not in never failing, but in rising every time we fall.” – Confucius

Coffee:  The Good and The BadCaveman College


Here are a few pictures from Sarah’s ride this weekend for Make A Wish.  Over 3 days she rode 300 miles!!!  Nice work Sarah, that’s something to be proud of!



1.  1 Power Clean + 1 Hang Power Clean + 1 Split Jerk  *you’ll have 20mins to build up

2.  EMOM 5mins:  5 Man-Makers

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“A real decision is measured by the fact that you’ve taken a new action.  If there’s no action, you haven’t truly decided.” – Tony Robbins

Are We Programmed To Be Happy?Mark’s Daily Apple


1.  Front Squat:  15mins to find a tough single

2.  3 Rds

1min:  ME Front Squat @ 55-60% of tough single
1min:  Rest
1min:  ME Muscle Ups
1min:  Rest

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“Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King Jr.

Wearing Equipment For Every Lift – Donny Shankle


1a.  4×10 DB Deadlifts, rest :45
1b.  4×15 Power Wall Balls, rest :45

2.  6rds, rest :60:

100m Run
10 KB Swings 24/16
10 HR Push Ups

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“Believe you can and you’re halfway there.” – Theodore Roosevelt

Soy, The Bitter TruthCaveman College