July 1, 2012 admin

Rest Day

REST DAY / MAKE UP / SKILL WORK

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ANNOUNCEMENTS:

Starting today Sundays and Thursdays will be for “Unlimited” members only.

Check out the June PR’s.  Congrats to everyone who got one…or two…

A big CONGRATULATIONS to Matty for being our Athlete of the Month for July.  Since the day we opened Matty has been the most consistent member we have.  He has worked extremely hard day in and day out and it shows.  He has lost something like 40+ pounds over the last 10 months and has seen dramatic increases in his Oly lifts.  When he started in August his Snatch and Clean & Jerk were 185 and 225.  Today those numbers are 230 and 265!  He is also one of the original members of the 3:30 “Circus”.  Way to work Matty, keep it up!

 

“Defeat is not the worst of failures.  Not to have tried is the true failure.” – George Edward Woodberry

9 Reasons To Olympic Lift For A Better PhysiqueT-Nation

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