July 2, 2012 admin

7/2/12

1.  Back Squat:  1×8 @ 70%, 1×8 @ 75%, 1×5 @ 80%, 1×5 @ 85%, rest :90 b/w

*Percentage base off of 3RM on 6/1/12

2.  For Time:

100 Pull Ups
*Perform 5 box jumps EMOM 30/24

*Post results to comments

 

WE WILL BE CLOSED ON WED. JULY 4th!

“Everyone who’s ever taken a shower has an idea.  It’s the person who gets out of the shower, dries off and does something about it that makes a difference.” – Nolan Bushnell

Tips For A Healthy Summer – Part 1Chris Kresser


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