July 3, 2012 admin

7/3/12

1.  For time:

12 Push Press / 24 Sit Ups
9 Push Press / 18 Sit Ups
6 Push Press / 12 Sit Ups
3 Push Press / 6 Sit Ups

*Push Press weight is at 75-80% of the Tough Press from 5/21/12

rest 2mins

2.  AMRAP 5mins:  sets of 15 UB Double Unders

*Post results to comments

 

WE WILL BE CLOSED TOMORROW FOR THE 4th of JULY!!!

“Be miserable.  Or motivate yourself.  Whatever has to be done, it’s always your choice.” – Wayne Dyer

How Much Glucose Does Your Brain Really Need?Mark’s Daily Apple

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