July 6, 2012 admin


1.  Every :30 seconds for 5mins:  1 Squat Snatch @ 60-70%
*10 Burpees for every miss

2.  For time:  150 Push Ups
*Sprint 50m every time you break

*Post results to comments


“Education’s purpose is to replace an empty mind with an open one.” – Malcolm Forbes

What Do Sprinting and Whiping Your Ass Have In Common?Beastmodal Domains

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