July 7, 2012 admin

Team WOD

In teams of 2:

AMRAP 5mins:

50m Single Arm Farmers Walk *25m Right arm, 25m Left arm

AMRAP 5mins:

Wall Balls 20/14 *other person holds chin over bar

AMRAP 5mins:

Deadlifts 45-50% *other person holds plank

800m Run w/ med ball overhead

*rest :30 b/w AMRAPs and Run

*Post results to comments


“We cannot solve problems by using the same kind of thinking we used when we created them.” – Albert Einstein

Tips For A Healthy Summer – Part 2Chris Kresser

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