July 9, 2012 admin

7/9/12

1. Clean & Jerk: 20min to find 1RM   *compare to 5/22/12

2. 4rds

10 air squats

75m sprint

walk back is rest

*Post results to comments


“There will be a time when you believe everything is finished. That will be the beginning.”
– Louis L’Amour

Rediscover the JerkCharles Poliquin

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