July 10, 2012 admin


1a.  4×1 Press + 1 Push Press, rest :60
1b.  4×10 Pull Ups, rest :60

2.  15mins to find max height Hurdle Hop

3.  3mins max Grasshoppers

*Post results to comments


Congratulations to everyone who PR’d yesterday on their Clean & Jerk!  Your hard work over the last few weeks has paid off.  If you’re someone who has been very consistent and did not see the improvement you wanted please do not get discouraged.  The Oly Lifts take time to develop, keep working hard and the PR’s will begin piling up!

“For every good reason to lie, there is a better reason to tell the truth.” – Bo Bennett

How Do I Find A One-Rep MaxThe Greatist

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