July 11, 2012 admin


1.  Mini “Flight Simulator”  *5min cap

5-10-15-20-25-20-15-10-5 reps of Double Unders  *each set must go unbroken

2.  6 Rds for reps:

:20 Row (calories)
:20 Rest
:20 Tire Hits
:20 Rest
:20 T2B
:20 Rest

*Post results to comments


“The ancestor of every action is a thought.” – Ralph Waldo Emerson

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