July 13, 2012 admin


1.  Snatch:  20mins to find 1RM  *Compare to 5/11/12

2.  5 Rds (walk back is rest):  100m Shuttle Run  (25m down, 25m back, 50m down)

3.  For Time:  100 Anchored Sit Ups

*Post results to comments


“Before you can win, you have to believe you are worthy.” – Mike Ditka

$80Attitude Nation

Leave a Reply

Your email address will not be published. Required fields are marked *