July 14, 2012 admin

Team WOD

In teams of 3:

“Deck of Cards”

Diamonds = Box Jumps 24/20
Hearts = Wall Balls 20/14
Clubs = KB Swings 24/16;
Spades = Burpees
Jokers = 400m Run

*Post results to comments


“A ‘No’ uttered from the deepest conviction is better than a ‘Yes’ merely uttered to please, or worse, to avoid trouble.” – Mahatma Gandhi

Water, Water EverywhereRobb Wolf.com

Leave a Reply

Your email address will not be published. Required fields are marked *