July 15, 2012 admin

Rest Day

REST DAY / MAKE UP / SKILL WORK

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Thank you all for a great week.  We began on Monday with 18 PR’s on the Clean & Jerk, ranging from 5 to 40 lbs.!!!  We then concluded the week with 16 PR’s on the Snatch, ranging from 5 to 60 lbs.!!!  This is some phenomenal work and everyone who PR’d should be extremely proud.

“There is nothing deep down inside us except what we have put there ourselves.” – Richard Rorty

Don’t forget to tune in to the Reebok CrossFit Games today!!!

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