July 16, 2012 admin


1a.  4×3 Weighted Pull Up, rest :60
1b.  4×5 Seated DB Press, rest :60

2.  For Time:  1mile Run *Sprint the straight-a-ways, jog the turns

*Post results to comments


“A superior man is modest in his speech, but exceeds in his actions.” – Confucius

How to Foam Roll Like A ProThe Greatist

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