1. 10mins: Muscle Up tech work
2. Back Squat: 7-5-3-1
3. 5 Rds, :60/:60 20 KB Swings
*For this workout you will work for :60 and rest for :60. During your work time you must complete 20 KB Swings. For every set you fail to complete you have a 1000m Run penalty.
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“Do not pray for tasks equal to your powers. Pray for powers equal to your tasks.” – Phillips Brooks
Longing for a Healthy Alternative to Chips? – Chris Kresser