July 17, 2012 admin


1. 10mins: Muscle Up tech work

2.  Back Squat:  7-5-3-1

3.  5 Rds, :60/:60  20 KB Swings

*For this workout you will work for :60 and rest for :60.  During your work time you must complete 20 KB Swings.  For every set you fail to complete you have a 1000m Run penalty.

*Post results to comments


“Do not pray for tasks equal to your powers.  Pray for powers equal to your tasks.” – Phillips Brooks

Longing for a Healthy Alternative to Chips?Chris Kresser

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