July 18, 2012 admin


1a.  4×10 Strict T2B, rest :60
1b.  4×20 Supermans, rest :60

2.  AMRAP 8mins:

15 Push Ups
10 HPC @ 50-55% of 1RM

*Post results to comments


ATTENTION:  This Saturday classes will be held at 10am, 11am and 12pm.  There will be no 1pm or Intro Classes.

“Anything you really want, you can attain, if you really go after it.” – Wayne Dyer

When To Move On, And When To Punch Your Missed Lift In Its Stupid Little MouthCatalyst Athletics

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