July 21, 2012 admin

Team WOD

Team “Air Force WOD” – teams of 2

2 Rounds:

20 Thrusters
20 Sumo DL High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

*4 Burpees must be performed EMOM.  All movements will be done with 95/65.

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