July 21, 2012 admin

Team WOD

Team “Air Force WOD” – teams of 2

2 Rounds of:

20 Thrusters
20 Sumo DL High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

*Perform 4 Burpees EMOM.  All movements will be performed at 95/65.

*Post results to comments


ATTENTION:  Classes will be held at 10am, 11am and 12pm.  There will be no 1pm or Intro Classes.

“As you walk down the fairway of life you must smell the roses, for you only get to play one round.” – Ben Hogan

Hydration 101:  How Much Water Do You Really Need?Chris Kresser


Please welcome two of our newest On-Ramp grads…Logan and Jason!

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