July 23, 2012 admin

7/23/12

1.  AMRAP 4mins: Row for Calories

rest 4mins

2.  AMRAP 4mins: 30 Double Unders, 10 Sit Ups

3.  Oly Lift Skill Work

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“Always do what you are afraid to do.” – Ralph Waldo Emerson

Demolish Your Genetic LimitsT-Nation

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