July 23, 2012 admin


1.  AMRAP 4mins: Row for Calories

rest 4mins

2.  AMRAP 4mins: 30 Double Unders, 10 Sit Ups

3.  Oly Lift Skill Work

*Post results to comments


“Always do what you are afraid to do.” – Ralph Waldo Emerson

Demolish Your Genetic LimitsT-Nation

Leave a Reply

Your email address will not be published. Required fields are marked *