July 24, 2012 admin

7/24/12

1a.  4×10 DB Deadlifts, rest :45
1b.  4×15 Power Wall Balls, rest :45

2.  6rds, rest :60:

100m Run
10 KB Swings 24/16
10 HR Push Ups

*Post results to comments

 

“Believe you can and you’re halfway there.” – Theodore Roosevelt

Soy, The Bitter TruthCaveman College

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