July 25, 2012 admin


1.  Front Squat:  15mins to find a tough single

2.  3 Rds

1min:  ME Front Squat @ 55-60% of tough single
1min:  Rest
1min:  ME Muscle Ups
1min:  Rest

*Post results to comments


“Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King Jr.

Wearing Equipment For Every Lift – Donny Shankle

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