July 27, 2012 admin


1.  1 Power Clean + 1 Hang Power Clean + 1 Split Jerk  *you’ll have 20mins to build up

2.  EMOM 5mins:  5 Man-Makers

*Post results to comments


“A real decision is measured by the fact that you’ve taken a new action.  If there’s no action, you haven’t truly decided.” – Tony Robbins

Are We Programmed To Be Happy?Mark’s Daily Apple

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