July 31, 2012 admin


1.  15mins Rope Climb Tech Work

2.  8 rds, :60/:60  Burpees

*Post results to comments


“Our greatest glory is not in never failing, but in rising every time we fall.” – Confucius

Coffee:  The Good and The BadCaveman College


Here are a few pictures from Sarah’s ride this weekend for Make A Wish.  Over 3 days she rode 300 miles!!!  Nice work Sarah, that’s something to be proud of!


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