August 1, 2012 admin


Run 4k  *we will be warming up in the gym, then make our way to the Clinton River Trail for the run

We are going to train for the next 4-6 weeks to improve our running/endurance and we will re-test this.  Please try to make it in so you have a time to re-test in a few weeks.  Please hydrate and bring a water bottle!!

*Post results to comments


Congratulations to our Athlete of the Month for August…Apey Terbrack!  Apey has been a member at CFR since we opened nearly one year ago.  She has been one of the most consistent members and it shows in her improvements.  She has lost body weight, gained endurance and increased her lifts tremendously.  Please be sure to congratulate her next time you see her practicing Double Unders in the gym!

Check out the July PR’s.  Congrats to everyone who set new records!  *we’re missing about 25-30 PR’s on the Snatch and C&J…don’t be shy people, post your successes on the board, that’s what it’s there for.

“After climbing a great hill, one only finds that there are many more hills to climb.” – Nelson Mandela

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