August 3, 2012 admin


1.  3 Rds:

5 KB Swings 32/24
5 Broad Jumps for distance

2.  4 Rds:

90m Shuttle Run (10m and back, 20m and back, 30m)

3.  5 Rds, :30/:30  Russian Twists 25/15

*Post results to comments


“People who cannot find time for recreation are obliged sooner or later to find time for illness.” – John Wanamaker

The 5 Reasons Why People Don’t Become HealthyCPM FITness

*Did you yourself overcome any of these obstacles in order to begin accomplishing your fitness goals?  What was it that changed for you?  How can you/we help others to do the same?  Post thoughts to comments…

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