August 6, 2012 admin


1a.  4x 1 Press + 2 Push Press, rest :60
1b.  4×5 Chin Ups, rest :60

2.  3 Rds, 2min Running Clock

200m Run + Max Double Unders
*Rest 2mins b/w rds

*Post results to comments


“The universe is change, our life is what our thoughts make it.” – Marcus Aurelius

Carbohydrates The Key To Eternal HealthCaveman College

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