August 7, 2012 admin

8/7/12

1a.  4×10 KB Snatch Right Arm, rest :30
1b.  4×10 KB Snatch Left Atm, rest :30

2.  4 Rds, for reps:

:30 Rope Whips
:30 Rest
:30 KB Swing
:30 Rest
:30 Goblet Squats
:30 Rest

*Post results to comments

 

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