1. 20mins: Use the first 15mins to find a 3RM Deadlift. If you accomplish this, use the last 5mins to get in 1-3 heavy singles.
2. For Time:
15 Deadlifts @ 55% of 3RM
30 Wall Balls 20/14
24 Wall Balls
18 Wall Balls
*Post results to comments
-Our 1-Year Celebration has been moved to Saturday, August 25th. All details are posted HERE.
-Crooks Rd will be closed from Avon Industrial to Hamlin beginning August 11th.
“An investment in knowledge pays the best interest.” – Benjamin Franklin
Speed Recovery and Support Fat Loss – Charles Poliquin