August 9, 2012 admin

Rest Day

REST DAY / MAKE UP / SKILL WORK

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ANNOUNCEMENTS:

-Our 1-Year Celebration has been moved to Saturday, August 25th.  All details are posted HERE.

-Crooks Rd will be closed from Avon Industrial to Hamlin beginning August 11th.


“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” – Buddha

Can You Be Too Sore To Workout?The Greatist

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