REST DAY / MAKE UP / SKILL WORK
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-Our 1-Year Celebration has been moved to Saturday, August 25th. All details are posted HERE.
-Crooks Rd will be closed from Avon Industrial to Hamlin beginning August 11th.
“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” – Buddha
Can You Be Too Sore To Workout? – The Greatist