AMRAP 5mins: Row for Meters
AMRAP 5mins: 5 Pull Ups, 15 Squats
AMRAP 5mins: 10 Push Ups, 10 Box Jumps
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-Our 1-Year Celebration has been moved to Saturday, August 25th. All details are posted HERE.
-Crooks Rd will be closed from Avon Industrial to Hamlin beginning August 11th.
“As we look ahead to the next century, leaders will be those who empower others.” – Bill Gates
Why You Should Lift And Lower Heavy Things – Mark’s Daily Apple