August 10, 2012 admin


AMRAP 5mins:  Row for Meters

Rest 5mins

AMRAP 5mins:  5 Pull Ups, 15 Squats

Rest 5mins

AMRAP 5mins:  10 Push Ups, 10 Box Jumps

*Post results to comments



-Our 1-Year Celebration has been moved to Saturday, August 25th.  All details are posted HERE.

-Crooks Rd will be closed from Avon Industrial to Hamlin beginning August 11th.


“As we look ahead to the next century, leaders will be those who empower others.” – Bill Gates

Why You Should Lift And Lower Heavy ThingsMark’s Daily Apple

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